The feeling of worthlessness and feeling valuable are important for many people. The person who feels worthless sees himself as insignificant in society or internally and believes that his existence has no value. However, in fact, "No one can make you feel worthless without your permission." This is such a true statement that no matter what anyone says to you, no matter what anyone does to you, if you do not have the belief that "I am worthless", no one can make you feel worthless.
"She didn't reply to my message, was she offended by me?"
"We met on the way, he looked at me but didn't greet me, did he just ignore it?"
"She looks at me with type, what does she not like?"
“I invited him to the tea, he didn't accept, I wonder if he didn't like me?”
Those inner voices that go on saying "I wonder" are actually the negative thoughts you have in your mind. Your negative thoughts make you feel negative. Your negative thoughts and feelings affect your behavior and even your outlook on life negatively.
In fact, it's all about how you believe yourself to be. That is, it is about the belief that your own self-schema is “I am worthless, I am not lovable.” So start the treatment by changing this belief. This is the way; When your negative thoughts come to your mind, it is to send them back.
In other words, this treatment is possible if you think positively that your friend you met on the road does not greet you even though he looks at you, and he may not have seen it.
So what should we do?
We should think positively by looking at the full side of the glass, not the empty side of the glass, and saying, "Why did he put in less water on me, but thought of me as well," and we should not connect the events to ourselves.