It contains all the ingredients by which yogurt bacteria and milk components are converted into nutritionally beneficial metabolic products. The beneficial bacteria that emerge as a result of fermentation in the production of yogurt accelerate the operation of the intestines by correcting the intestinal microbiota, and absorb the toxic substances formed in the large intestine and ensure that they are expelled.
Yogurt, which should be consumed at all ages, increases growth and development, tooth development and height increase in children. It is very effective in cleaning the muscle development and internal organs in adolescents and middle-aged individuals.
Especially consuming homemade yogurt will be a very healthy and right choice.
Benefits of yogurt to the skin: Useful bacteria are very effective in removing toxins from the body. As the toxins are excreted, the cell renewal rate in the skin increases, so the skin becomes more beautiful.
Yogurt prevents diabetes by reducing blood sugar; Yogurt, which has about 120 calories in a bowl, is among the low-calorie foods. You can also use it frequently in your diets because of the content of all the nutrients necessary for the body. For this reason, if you consume yogurt regularly, you will benefit from the benefits of yogurt at a high level and you will not get high calories.
Yogurt protects and nourishes the heart; When fed adequately and in a balanced way, it makes the necessary protein synthesis to the muscles. Since the heart is also a muscle, it strengthens by utilizing the essential and essential amino acids in yogurt.
Reduces cancer; Although the relationship between yogurt consumption and the formation of cancer cells has not been fully clarified, studies have shown that regular yogurt consumption can reduce the risk of breast and uterine cancer.
It is useful for hair;
Due to the Pantothenic acid in its content, it accelerates the new formation of hair and strengthens the hair.
It is the enemy of osteoporosis; Yogurt, which is a full calcium store, is perfect for bones. Especially after menopause, every woman has osteoporosis. For this reason, every woman should consume 2 servings of yogurt or its derivatives daily.
Strengthens immunity; The probiotics and prebiotics it contains clean the intestines, which is the second brain of the body, so that the necessary vitamins and minerals are better cleaned, reaching the necessary tissues and our immunity is strengthened.
I am giving you a yogurt cure recipe that will strengthen you and clean your liver and internal organs on these hot summer days;
Mix 1 teaspoon of sumac, 1 teaspoon of turmeric, 1 teaspoon of mint, 1 teaspoon of sesame seeds, 1 teaspoon of flaxseed, 1 teaspoon of black cumin, 6 almonds, 1 chopped cucumber, 1 teaspoon of olive oil in a bowl of yogurt. You can consume it instead of dinner for a few days a week. It cleans your internal organs, strengthens your muscles and bones, and improves your immunity.